Thursday, August 31, 2006

Food Processor Double Feature



Today I was really hungry so I automaticly went to the refrigerator and reached for the bread. The plan was to toast it and eat it with some chunky peanut butter. When I went to look for the peanut butter, I found tahini (seasame paste) which reminded me that I have a recipe for hummus waiting to be made. It's my first time making hummus so I did not know hwat to expect. It came out so yummy and creamy.




Hummus

1 small garlic glove
1 1/2 cups cooked chickpeas (or one 15 oz. can, drained and rinsed)
3 tablespoons fresh lemon juice (about 1 lemon)
1/4 cup tahini (seasame paste)
1 tablespoon minced fresh parsley (1 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon cayenne (red pepper)

Put garlic, chickpeas, and lemon juice in a food processor and process until finely ground. Add the tahini, parsley, salt, and cayenne and proccess until smooth and creamy. Store in a tightly covered container in the refridgerater.

I cut a pita in half and toaster it. Then I added hummus, tomatoes, and cucumber. So much better than having peanut butter again.
































Kate's new and improved black bean burgers

My original recipe

Ingredients:

1/4 cup grated onion
1/4 cup grated red pepper

3 garlic cloves, minced
1/4 teaspoon (or 1/2 for very spicy burgers) each of dried red pepper, cumin and chili powder
1 teaspoon each of oregano and basil
1 tablespoon parsley
1/2 cup coarsely chopped almonds
1/2 cup coarsely chopped sunflower seeds
1 teaspoon sesame oil

1 15.5 oz. can black beans
2 tablespoons of water
3/4 cup of wheat germ

Directions:

After grating the red pepper and onion set them aside in a medium bowl. Combine the garlic, spices, almonds, sunflower seeds, and oil in a food processor and pulse until texture resembles bread crumbs. Transfer mixture to the bowl. Put the black beans and water in the food processor and process until smooth. Add this mixture to the bowl along with the wheat germ. Mix (preferably with your hands) completely. Separate into five balls and shape into patties. Make sure the patties are not too thin or they will fall apart. Grill for 8 minutes on each side, or until slightly browned. Enjoy with your favorite burger fixings.

Serves: 5































This recipe-revamp was caused by a mistake made me blending the ingredients out of order and then adding water to the bean part. The final product was a wet mess so I looked for bread crumbs to throw in. I could not find any bread crumbs but I grabbed some wheat germ. I thought, why not? This was the greatest mistake of my life. They taste so much better and are way less crumbly.

81 comments:

Midwest Vegan said...

I love hummus but just recently found out that I have allergic reactions to lemon juice, chickpeas and sesame seeds. I have to settle for white bean spread -- not as good but okay in a pinch.

Those bean burgers look "meaty". I'm going to have to try them.

I tagged you on my blog - check it out.

Dori said...

Hummous is very yummous!
I got your comment in my mail, but it doesn't show on my blog... spooky.

Sad to hear your brother is having a hard time. :( You asked about sending him some goodies... anything from someone he loves could brighten his day I'm sure, but I'm sure a bowl of rotton hummous would make him question whether you really loved him or not. ;)

I've been seeing some college students enjoying trail mix, nuts, dried fruits, sunspire vegan m&m's, cookies ship pretty well ... my favorite school snackie is chips and salsa. Bags of potato chips or veggie style chips, yum!

Vicki said...

your citrus squeezer looks so handy! and i really love the punch of cayanne pepper. holy smokes, those black bean burgers look amazing! you are talented. :o)

KleoPatra said...

You made some great stuff... on "accident" a little bit too. That's always so cool! The burgers are so fantastic looking. I'm sure they are (were?!) totally yummy!!! Thanks for the hummus recipe. Lookin' good!

May you find some great stuff to keep using that juicer with. Fresh-squeezed anything is so great!!

Hope you enjoy your weekend!

Nicole said...

I've been trying to come up with a spicy black bean burger recipe in my head and I'm so glad that I ran across your site and recipe! Now that I've seen your photo, I have a little more confidence about the burgers staying together!

Your hummus looks great, I love making it at home! Once I realized how easy and tasty it is, I started making it all the time! One of my favorite variations is to add some oil-packed sundried tomatoes and hot pepper to the mix. It's so good!

Just wanted to let you know that non-vegans love your site too :-)

Veg-a-Nut said...

Hi Kate,
I wanted you to know that I made some black bean burgers with your recipe as a base. I left out the nuts. I wanted to thank you! You are awesome. You can see the pic on my blog!

Jason said...

After eating a black bean burger at Chili's I came looking for a recipe. Thanks! I'll collecting a few recipes to try out and will be blogging my results!

Deeedra said...

I'm trying these bean burgers tonight! They look awesome!

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Serena Potter said...

Hm,made the black bean burgers. Very sad. How can all of those good ingredients end up tasting like saw dust? They held together just fine, but had no flavor.

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