Tofu, spinach, and tomato sandwich
I usualy do not cook at lunch time but somtimes I just get in the mood. This is the first way I ever had tofu served to me and it still stands as one of my favorites.
All you have to do is cut the tofu in thin squares and cook it in a pan for 5 minutes on each side, or until golden. Then you add soy sauce to the pan and add the spinach. You let that cook for about 2 minutes and serve with tomatoes or anything eles (avocado is always good) on whole wheat bread.