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Fruit and Nut Bars
I took this recipe and changed it to make these energy style, very healthy, bars. If you have the prepackaged prunes then all you really need is a 1/2 cup to do this recipe.
1 cup whole spelt flour
1 cup rolled oats
1/4 cup prune puree (or one 2.5 oz baby food container of prunes)
1/2 cup chopped dates (2 whole dates)
1/2 cup chopped driedapricots
1/2 cup chopped walnuts
1/2 cup chopped peanuts
1/2 cup water
1/2 teaspoon cinnamon
Combine all ingredients in a bowl and knead with your hands until well blended. Press the dough into a parchment paper lined (or lightly oiled) 8 in. by 8 in. glass pan (or some would call a square casserole). Cut into squares before cooking. Bake for 25 minutes. Keep in the refrigerator.
Vegan Eggplant Parmesan
This recipe is from Fatfree Vegan Kitchen. I have had this recipe in the "to make" section of my recipes binder (yes I am that organized). I wanted to save it until I had my camera. I used hemp bread to make the bread crumbs because I conveniently ran out of bread that day. I also used the almons instead of the vegan pamesan. I ended up baking it for 45 minutes because the eggplant was just too tough. It was a great recipe that I will be making again. I am planning on eating some left overs when I am done here.
This recipe is from Fatfree Vegan Kitchen. I have had this recipe in the "to make" section of my recipes binder (yes I am that organized). I wanted to save it until I had my camera. I used hemp bread to make the bread crumbs because I conveniently ran out of bread that day. I also used the almons instead of the vegan pamesan. I ended up baking it for 45 minutes because the eggplant was just too tough. It was a great recipe that I will be making again. I am planning on eating some left overs when I am done here.
Vegan Cucakes Take Over the World
I can not wait to start baking!
6 comments:
LOVE that eggplant parmesan. Wow, a vegan version of that. Must have been sooooooooooooo outrageous.
And as for you and your new cookbook... i can't wait till you start baking, too. Hope you'll share photos!!
your cookbook arrived?! i'm so jealous -- i'm still stalking my mailman. in the mean time, i'll just drool over your fruit & nut bars. YUM
every time i ready "to take over the world" I think of pinky and the brain. Haha ever seen that show??
teddy
The fruit and nut bars look soooo good. I've not tried that eggplant parmesan yet, but every time someone blogs about it, it catches my eye!
Can't wait to see all your cupcakes!
im reading your past post(great food there) , all looks so yummy, especially the vegan eggplant parmesan, im drooling lol.
hey! your fruit & nut bars look awesome. I was wondering how long they keep in the fridge. I am just making them for myself because I want to try a homemade alternative to larabars or clif nectar bars. Thanks so much!
Meghan
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