Friday, April 20, 2007

Happy One Year (vegan) Anniversary To Me!!!

Thanks for everyone's nice comments. To summarize, I went to the doctor and he told me I had lose joints all over which explains why I can pop all of my joints. It seems that I have medial tibia stress syndrome in my left leg that may have irritated a nerve, causing the tingling sensation. Today was day two of physical therapy for my shoulder (which seems to be helping) and I have to get special made orthodics for my shoes or I will continue to get shin splints and maybe even stress fractures (yikes!). I am not allowed to run until I get my orthodics so I joined the YMCA and I have been doing the elliptical. When I do get my orthodics, which won’t be for a few weeks, I have to start out VERY slowly only running on grass and working up from there. My track season is basically over but if I battle hard over the summer, I will be running cross country in the fall.

Back to the food. Today is my one year vegan anniversary! (I only know it because it is also the day of my friend's birthday). What a year it has been. I think since becoming vegan, I have changed my entire outlook on life and have learned so much about the animal product industry. Some people thought my veganism was a phase, but I know I will stay vegan for life. I am working on putting together a small booklet of a few of my best recipes to hand out to people who have inquired about eating vegan. I will post the recipes some time soon. Here are two dishes that I am including:

Tempeh Burritos

I used the Tempeh Taco recipe from the Students Go Vegan cookbook as a base for this recipe. I wrapped up the tempeh in a tortilla with lettuce and tomato with salsa on the side.



Sesame Peanut Noodles

Original post

I changed the recipe around from the one in the original post. I also used whole wheat spaghetti.





Here is the lasagna recipe I promised. I am also going to use this in the booklet. (Midewest Vegan, this recipe has tofu in it but not the tofu ricotta kind. I don't like the tofu ricotta kind so I used a creamier sauce like kind that I really like.)

Lasagna With Spinach and Mushrooms

1/2 pound fresh mushrooms, sliced
9 lasagna noodles (uncooked)
10 ounces frozen chopped spinach, thawed

Tomato sauce:

1 medium onion, chopped
3 garlic cloves, minced
1 28 ounce can diced tomatoes
1 teaspoon oregano
1/2 teaspoon basil
1/2 cup vegetable broth
2 tablespoons tomato paste
salt and pepper to taste

Sauté the onion in a saucepan until it becomes translucent. Add the garlic and sauté for another minute. Add the remaining ingredients, and cook for 15-20 minutes. Sauté the mushrooms over medium heat and add them to the tomato sauce along

“Cheese” filling:

1/2 cup extra-firm silken tofu
1/2 cup unsweetened soymilk
1/2 cup vegetable broth
2 tablespoons sesame tahini
1 teaspoon onion powder
1 1/2 tablespoons nutritional yeast
1/2 teaspoon salt
1/8 teaspoon pepper
2 teaspoons corn starch

Put all the ingredients in a blender and blend until silky smooth. It should be soupy. Preheat the oven to 375 degrees F.

Spread half the tomato sauce mixture in the bottom of a 9x12 inch glass pan. Place a layer of noodles evenly over the sauce leaving a little space in between them. Put all the spinach on top of the noodles and spoon half of the filling evenly over that. Follow with another layer of noodles and then put the rest of the filling on top of the noodles. Top with a final layer of noodles and pull the sauce over this. (The order is sauce-noodles-spinach-filling-noodles-filling-noodles-sauce). Cover the pan tightly with foil and bake for 30 minutes. Remove the foil and bake for 30 more minutes, or until the noodles are cooked through. Waiting 15 minutes before cutting the lasagna will help it hold it’s shape.

*I almost forgot, April 22nd is EARTH DAY! How is everyone celebrating?

58 comments:

laura jesser said...

Kate, happy veganniversary! That's awesome! Thanks for updating us on your doctor visit... at least you know now that there are things you can do so that you can be active like you want to. Thanks for sharing your lasagna recipe--I like tofu ricotta, but I've always wanted to try a cheesier sauce like the one that's in Susan V's eggplant parmesan. That tempeh looks scrumptious.

aTxVegn said...

Happy anniversary, Kate! The booklet is a great idea. It sounds like you've found a doctor who is going to be able to help relieve your pain and prevent further injuries.

Don't Get Mad Get Vegan! said...

Happiest Veganniversary to you! Isn't it amazing, once you make the switch and learn how to accomodate your new diet, ya can't even imagine not eating this way ever again. Good for you!

The food all looks wonderful. I like your idea of putting together recipes for those inquiring about what you eat. last xmas marked the first of my annual collected fave vegan recipe books that I promised myself i'd gift from now on. there is just TOO much great vegan food to be made NOT to share! ;)

bazu said...

Happy veganniversary! Your food looks so good -I could go for those noodles right now. I'm sure everyone will appreciate the booklets very much. I hope physical therapy will help you and you feel better soon!

Ben Kaelan said...

Wow what a brilliant blog! Happy Vegan Anniversary!!

Love all the yummy food you posted. Amazing job with the pictures by the way. Sometimes the downfall of vegan blogs is really badly taken photos, out of focus, bad composition etc.... I'm an anal art student. But I'm blown away! Yummy food AND great pics!

Kudos!

- Ben

Alanna said...

Hi Kate, happy vegan-iversary! Your blog is just lovely, your food too! Thanks for stopping by A Veggie Venture. I'm glad to see so many great vegan/vegetarian blogs on your blogroll, all inspiring. Just FYI, my blog is about vegetables but isn't vegetarian/vegan per se. It's got piles of vegetarian/vegan recipes but don't be surprised when I occasionally call for bacon grease! (And feel free to substitute olive oil!)

Celine said...

oooh I just grabbed several of your recipes! but ouch, your poor joints. hopefully this isn't too painful?

Vicki's Vegan Vice said...

Happy Vegan Anniversary - that is truly something to celebrate! All your food looks fabulous, and I'm sure people will love to try some of your recipes -- what a great idea!

Melanie said...

Hi--Happy Birthday (a little belated)--I love your blog-and your veggie recipes-I have degenerative disk disease and they press on nerve roots-painful--I keep active and veggie eating surely helps-my dream to is to live by the beach-thanks for all the great ideas especally about pizza and tacos and noodles
Best,
Melanie

Seitan Wörshipper said...

Ypur tempeh burritoes looks wery yummy! I haven`t posses to make tasty tempeh in my own kitchen yet..

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