I sated the tofu in a little bit of soy sauce added spinach, tomato, and avocado.
Fruit and Nut Bars
I Changed this recipe a lot.
1 cup whole spelt flour
1 cup rolled oats
1/3 cup apple sauce
1/4 cup chopped dates (about 3 whole dates)
1/4 cup raisins
1/2 cup chopped dried apricots
1/2 cup chopped walnuts
1/2 cup chopped sunflowseeds
1/3 cup water
1/2 teaspoon cinnamon
Combine all ingredients in a bowl and knead with your hands until well blended. Press the dough into a parchment paper lined (or lightly oiled) 8 in. by 8 in. glass pan (or some would call a square casserole). Cut into squares before cooking. Bake for 25 minutes. Keep in the refrigerator.
I made the bowl in ceramics.
Pasta fagioli with spinach
Falafel Burgers
9 comments:
Hi! Did you like the fruit and nut bars? I want to try your version!
awesome bowl!!
Yum! And I love the bowl you made. I love homemade dishes.
Those fruit and nut bars look excellent. I'm always looking for recipes like that. And the burgers too- sometimes you just crave a good burger.
I love the burger sandwiches. Those look tasty as tasty can be!!
I love the idea of falafel burgers! I always bake my falafels too. The fruit bars look great. I've kind of gotten into a muffin rut. Maybe I'll give these bars a try!
yum!
Great job on the bowl. It's funny but I had to do a double take on your ceramic dish because my daughter made me one (very similar to yours) when she took ceramics.
Oh! Those burgers makes me someabout yellous ;) Those falafel burgers looks funny because of that green colour! Nice!
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